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Opinions and News

NHS shifts mental health focus to digital interventions.

Is Psychiatry On Its Way Out?

What Is Mental Fitness & Why Does It Matter?

What is CBT?

Should We Be Creating A Sense Of Community In The Mental Health Space?

Is Watching The News Bad For Your Mental Health?

Is AI The Future of Workplace Mental Health?

Breaking the mental stigma over women’s exercise choices

Users don’t want choice, they want expert guidance

How meditation works to improve our deep work state

How can we nudge people towards healthier habits?

When Do We Really Stop Learning? The Wonderful World of Neuroplasticity

Collection bias: what is it and how can you use it to retain customers?

Why Don’t We Do The Things That Make Us Feel Better?

Why Are We So Skeptical About Meditation & Mindfulness?

How to avoid giving out bad advice

I used to hate journaling. Here’s what converted me.

Is your EAP actually fit for purpose?

Who is responsible for employee mental health?

Why communication alone isn’t enough anymore

Why We Can All Benefit From Training Our Mental Wellbeing